How to download data from 23andMe

Get 100 free trait reports based on an extensive analysis of your 23andMe raw DNA data. Learn how DNA shapes your nutrition, fitness, personality and intelligence traits.

  • 1

    Sign in to 23andme.

  • 2

    Visit Download Raw Data page. Or, you can visit the page from your Account tab on top-right → ”Browse Raw Data” → “Download” too).

  • 3

    Scroll down and go to the “Request your raw data download” section. Opt-in consent, and click “Submit request”.

  • 4

    You will receive an email from 23andMe in a few minutes. Depending on timing, this could take longer than 10 minutes. Once you receive the email, download the raw DNA data file. It comes as a zip file.

  • 5

    Upload your file here.

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